Soul(endulgence) & Pol(endulgence)
Movement • Ritual • Strength • Wellbeing
A calm, supportive sanctuary for real‑world bodies to reset, sustain and flourish. No fad diets. No punishment routines. Just bespoke wellbeing coaching and personal training designed to guide you safely at your pace.
Soulendulgence Wellbeing
Movement • Ritual • Strength • Wellbeing
True fitness isn’t about extreme weight loss or exhausting gym routines. It is a quiet, supportive wellbeing space designed for real‑world bodies who want to feel vital, strong, and energized.
Through structured coaching that blends functional movement, joint-safe strength training, and lifestyle rituals, you’ll learn to sustain a body you love living in. No intimidating gym floors—just clear, compassionate guidance tailored entirely to you.
📍 In-Home Coaching: Across Fleet and surrounding areas.
📍 Private Studio Sanctuary: At Unit 24 Gym, Aldershot (a private, quiet space away from the main gym floor)
Polendulgence
Pole • Aerial • Strength • Mobility
A welcoming movement space where gravity meets joy. Our classes are designed to build confidence, deep bodyweight strength, and mobility—with clear progressions, supportive teaching, and a completely inclusive atmosphere. Private lessons are also available - please message to book.
🗓️ Sundays & Thursdays (Unit 24, Aldershot) & Mondays (Gemstone Fitness, Egham)
📍 Unit 24 Gym, Aldershot & Gemstone Fitness, Egham
About Ruth
Movement Instructor • Wellbeing Coach • Personal Trainer
With over 35 years in the tech industry and a lifelong passion for movement, I know exactly what it’s like to balance a busy life while trying to maintain physical longevity. I bring a calm, structured, and deeply empathetic approach to coaching.
I reject the toxic "no pain, no gain" fitness culture. Instead, I specialise in helping real‑world bodies build bone density, joint stability, and sustainable habits through gentle encouragement and learned life experience.
Book a free Tea & Chat
If you’re ready to move away from quick fixes and build a fun, lasting lifestyle, I would love to welcome you into our community.
Step 1: Book a complimentary 20-minute "Studio Tea & Chat" or Home/online Consultation to discuss your goals with zero pressure.
Step 2: Join a Polendulgence class or secure one of my limited bespoke coaching slots.
📩 Email: soulendulgencewellbeing@gmail.com
📸 Instagram: @soulendulgence • @polendulgence