Soulendulgence Wellbeing
Movement • Strength • Balance • Renewal
Soulendulgence is your calm wellbeing sanctuary—designed to support real‑world bodies, busy lives, and people who want to feel stronger, steadier, and more connected to themselves.
I reject the toxic "no pain, no gain" culture. Instead, my sessions blend functional movement, joint-safe strength, mobility, and practical lifestyle coaching to help you build confidence, reduce stress, and create a sustainable lifestyle you love.
1 - 1 Personal Training
Flexible, supportive, and completely tailored movement sessions. Perfect for building strength and moving safely at your own pace without the pressure of a busy gym floor.
📍 Where: In our quiet, private studio sanctuary at Unit 24 Gym, Aldershot, or in the comfort of your own home.
⏱️ 30 Minutes: £25 | Great for a focused, efficient strength reset.
⏱️ 45 Minutes: £35 | The ideal balance of mobility and strength.
⏱️ 1 Hour: £45 | Full, unhurried immersion in movement and flexibility.
In‑home sessions may include a small travel fee depending on distance.
The PT Kickstart Block (4 × 1 hour Sessions)
Investment: £150 (Valid for 10 weeks)
A structured, flexible option for clients who want regular, expert movement training without the comprehensive weekly lifestyle coaching. Available both in-studio and in-home.
Bespoke Wellbeing Packages
Movement • Coaching • Nutrition • Accountability
True fitness is built on daily habits, not just gym sessions. These comprehensive 4-week packages are designed to transform how you look, move, and feel.
Every Bespoke Package Includes:
📋 Personalised Movement Plans: Built specifically for your body, joint health, and goals.
🥗 Compassionate Nutrition Guidance: No crash diets. Just sustainable, energy-boosting habits.
🧠 Habit & Lifestyle Support: Practical tools to manage stress and busy schedules.
🤝 Weekly Check-Ins & Accountability: Dedicated coaching to keep you focused and supported.
💬 Optional Premium Accountability Add-On (£20/week): Unlimited mid-week messaging support for extra encouragement when you need it most.
🌱 Rise & Reset | The Starter Package
Investment: £150 for 4 weeks (Valid for 8 weeks)
Includes: 4 x 30-minute 1-to-1 PT sessions + Full Wellbeing Coaching ecosystem.
Best For: Beginners, returning movers, or anyone looking for a gentle, highly structured reset to build foundational habits without feeling overwhelmed.
⚖️ Align & Sustain | The Maintenance Package
Investment: £190 for 4 weeks (Valid for 8 weeks)
Includes: 4 x 45-minute 1-to-1 PT sessions + Full Wellbeing Coaching ecosystem.
Best For: Clients who want consistency, joint longevity, and steady, sustainable progress in their strength and energy levels.
🌸 Flourish & Flow | The Growth Package
Investment: £240 for 4 weeks (Valid for 8 weeks)
Includes: 4 x 1-hour 1-to-1 PT sessions + Full Wellbeing Coaching ecosystem.
Best For: Clients ready to deeply strengthen their bodies, master their mobility, and seamlessly integrate holistic wellbeing into a vibrant everyday life.
Supporting Your Consistency & Commitment
To help you get the best possible results, we design our packages around commitment and consistency. Real change happens when you show up for yourself regularly.
Validity & Expiry: To protect your dedicated coaching time and keep your momentum going, all packages (4 sessions) must be used within 8 weeks from purchase. PT Blocks must be used within 10 weeks. Unused sessions expire at the end of this period.
Cancellations & Rescheduling: Your time is valuable, and so is mine. Cancellations or changes must be made at least 24 hours before your session. Late cancellations or no-shows will be charged in full.
Refunds: All investments are final and non-refundable. Packages cannot be transferred or extended.
Ready to Rediscover Your Vitality?
Bespoke coaching begins with an informal conversation. Let's make sure we are the perfect fit for your wellness journey.
Click Here to Book Your Free 20-Minute "Tea & Chat" Consultation